Trip duration: 25 Days
Walking Hour – Normally 4 to 5 Hours Every Day
Grade: Strenuous Trek
Maximum altitude: 5360 m
Activity: Trekking
Starts/ Ends: Kathmandu
Trek type:FOT
Accommodation :Hotel & camping
Best Time to Trek: March to May & September to early December.

FOT: Fully Organized Trek or Camping Trek
TH: Tea House (Lodge)
GAP: Guide, Accommodation & Porter


Lower Dolpo Trek is an outstanding trek in the isolated area of west Nepal where trek can also be done even in the mid monsoon as it lies in the rain shadow area formed by the Dhaulagiri & Annpurna ranges. The trek begins at the STOL airstrip of Juphal after a short flight from the terrain town of Nepalgunj which is well connected by both road and air from Kathmandu.
Trekking in the Dolpo region has it's own charm , people here still leads a primitive life, yet they are friendly. This is also one of few areas where pre-Buddhist Bon Po religion is still practiced. The trail goes over three high passes, the Kagmara La [5115m], Baga La [5090m] and Numa La [5360m] passing the deep-blue tranquil Phoksumdo Lake and finally concludes at Juphal descending the gorge-side path of Tarap Khola.

Outline Itinerery
Day 01- Arrival Kathmandu
Day 02 -Sightseeing in Kathmandu
Day 03 -Fly to Nepalgunj.
Day 04 -Fly to Jumla [2370m] & trek to Gothi chaur [2700m]
Day 05 -Trek to Naphukana [3080m]
Day 06 -Trek to Chaurikot [3060m]
Day 07 -Trek to Bheri riverside [2610m]
Day 08- Trek to Garpung khola [2900m]
Day 09 -Trek to Kagmara [3500m]
Day 10 -Trek to Kagmara phedi [4000m]
Day 11 -Cross Kagmara La [5115m]
Day 12 -Trek to Pungmo
Day 13 -Trek to Phoksumdo Lake
Day 14 -At Phoksumdo Lake
Day 15 -Trek to Baga La phedi
Day 16 -Cross Baga La [5090m] & trek to Numa La phedi [4800m]
Day 17 -Cross Numa La [5360m] & trek to Do [4100m].
Day -18/19 At Do
Day -20 Trek to Lahini [3560m]
Day -21 Trek to Tarakot [2600m]
Day -22 Trek to Dunai [2100m]
Day -23 Trek to Juphal [2500m]
Day -24 Fly Juphal/Nepalgunj/Kathmandu
Day -25 Depart Kathmandu
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