S.No.

Item description

Quantity

1

Duffel bag 
(This should be a good one with good zipper  to get rid of rough treatment of baggage from the airlines and the porters)

1

2

Large plastic bag to put inside the duffel

1

3

Daypack

1

4

Trekking boots (this should be water proof)

1 pair

5

Socks for trekking boots

3 pairs

6

Short pants for hiking

1 pair

7

Gloves

1 pair

8

Camp shoes

1 pair

9

Socks for camp shoes

2 pairs

10

Long pants for camp & hiking

1 pair

11

Leeping bag (can also be rented in Kathmandu)

1

12

T-shirts or short sleeved shirts

3

13

Long sleeved shirt

1

14

Sweater / down jacket (can be buy also in Kathmandu)

1

15

Underwear

3 pairs

16

Bras (for women)

2

17

Wind-chatter

1

18

Rain coat or a good umbrella

1

19

Sanitary napkins (for women)

1

20

Bathing suit (for spring treks)

1

21

Warm hat and sun hat

22

Extra clothing for cold sensitive:
1 pair long underwear, 1 pair long wool, 1 wool shirt (long sleeved)

23

Down jacket

1

24

Utility knife

1

25

Sunglasses

1

26

Tube of sun tan lotion (with extra power)

1

27

Towel

1

28

Bar of soap or tube liquid soap

1

29

Toothbrush & toothpaste

1

30

Toilet paper (can buy in KTM & on trek)

1

31

Quart water bottle

1

32

Plastic bags (for clothes organize)

3

33

Flashlight with extra batteries & bulb

1

34

Some common medicine likes: Band-Aids, 
aspirin or Tylenol for headaches or other pain, antihistamine, Throat lozenges etc.

·         Climbing boots

·         Crampons

·         Ice axe

·         Harness

·         Karabiners

·         Ice screws

·         Snow bars

·         Deadmen

·         Tapes/slings

·         Rock pegs

·         Helmet (crash hat)

·         Warm climbing trousers

·         Long cotton hiking shirts

·         Waterproof climbing

·         jacket

·         Gaiters

·         Lightweight thermal/ insulated ski gloves

·         Sun hat

·         Light cotton athletic

·         socks and wool

·         climbing socks

·         Long sleeved

·         cotton/woolen shirts

·         T-shirts

·         Wool long underwear

·         Down high altitude

·         sleeping bag

·         Sleeping pad

·         Down jacket/ trousers/vest

·         Climbing sunglasses

·         Sunscreen

·         Lip salve

·         Lightweight fleece

·         Fleece/wool for climbing

·         Descenders

·         Ascenders

·         Head torch /batteries/bulbs